Posted by admin | Recipes | Posted on March 3rd, 2011
Those who got extra pounds may need a special recipe to lose the extra weight. It is not just an aesthetic issue, but an opportunity to lose weight and gain health.
Ingredients
- 2 eggplants
- 2 onions
- 1 green pepper
- 2 garlic cloves
- 3 dl vegetable stock
- 1 dl tomato sauce
- 20 g sugar
- 1 tablespoon lemon juice
- Salt
- Oil
- Pepper
- 90 g goat cheese
- Bread.
Preparation
Brush the eggplant and peppers with oil and bake at 180 ºC about 30 min. Read full post
Also known as couscous, Couscous is a stew that includes a wide range of varieties. Each of them difference in the ingredients used to accompany considered protagonist wheat semolina. This, which many call couscous for the recipe wrong where it is used, is obtained from milling wheat hard and has a grainy appearance. The meal processed with water results in mass which are different types of pasta that we know and consume.
The couscous comes from Maghreb, Mediterranean Sea area covers Morocco, Algeria and Tunisia. Its spread occurred at a rapid pace after the colonization of land by the French, while in some areas of Andalusia and was secured from XIII century. Moreover, for Jews, symbolizes joy and abundance, so is considered a ‘party bowl’.
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Easy, versatile and delicious. The pasta is irresistible at any time of year can be eaten hot, with great sauces or soup, or cold, refreshing salads prepared. No ingredient is resisting this food, simple and inexpensive, which comes from wheat flour. Emblem of the Mediterranean diet and standard of gastronomic delights from Italy, pasta is cooked quickly and easily, but also some minimum standards required to fully enjoy its flavor.
Although its origin is unclear (some believe it was Marco Polo who brought this blessing from the Far East and elsewhere, that the first recipes are found in the Roman Empire), which can not be denied is that the history of the paste is linked to Italy, from where varied and tasty recipes. The basic dough is made with only flour and water, but we can buy in the supermarket egg is added to enrich it.
His biggest contribution food are carbohydrates, a basic nutrient in the diet for their slow absorption energy intake. The low protein source that has (15%) comes from the gluten (wheat protein), but if it takes egg, it increases with animal protein. It just has fat, but it is a fundamental energy source for the body, so it is recommended for athletes, children, and anyone who needs fuel for the body.
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The work schedule often requires us to have to eat at work. Tupper can eat and at the same time, enjoy fine dining recipes, simple and easy to make. Paco Roncero, one of the most prestigious chefs from Spain, proposes three recipes.
Tuna with sesame vinaigrette, soy and ginger:
-200 grams of tuna
-100 grams of sprouts or lettuce salad
-1 tomato
-25 grams pistachios
-Fresh basil
For the vinaigrette:
50 grams of soy sauce
100 grams of sesame oil
10 grams of grated ginger
Development:
Cut the tuna into 8×3 inch rectangles, seasoned and grilled mark on all sides. Chop lettuce after the desired size. Peel tomatoes and remove the seeds and dice. Chop the pistachios. For the vinaigrette, mix the soy sauce and sesame oil. Add the grated ginger. Place all ingredients in sauce pan and when to consume.
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Posted by admin | Kitchen, Recipes | Posted on November 10th, 2010
It is clear that eating habits are changing. They adapt to new lifestyles and needs of consumers. Therefore, after the brunch, breakfast and lunch linking, Slunch arises, the perfect combination between tea and dinner. Do you sign?
Like many trends, the concept comes from the Anglo-Saxon countries. So the word slunch is a merger of the English words “supper” and “lunch” which would extend the evening meal supper or anticipate the afternoon.
The concept seems original, but really we did when we met all weekend. It is now becoming so strong that even some locals have signed up to the fashion of slunch, offering snacks to a large number of consumers.
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Posted by admin | Recipes | Posted on November 5th, 2010
Want to eat like the best restaurant in Paris without getting fat a gram? Then try these recipes light.
Ingredients (for two)
-250 g chicken breast (or chicken supreme)
-50 g onion
-1 head garlic
-½ carrot
-Sal, peppercorns
-1 yogurt with 0% fat
-Aome fresh mint leaves
-1 shallot
-1 teaspoon vinegar
-450 g long zucchini
-Perejil chopped
Preparation:
Cook chicken breast in a pot of salted water and perfumed with minced onion, garlic, half a carrot sliced and peppercorns. Whisk the yogurt with shallot gouged. Add vinegar and mint leaves gouged.
When cooking is done, drain the chicken breast. Garnish the serving dish with pre-cut zucchini into sticks and then boiled. Cover with cold yogurt sauce. Sprinkle over the parsley.
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A classic snack that you can now do at home.
Ingredients:
-Flour, 400 gr
-Yeast, 25 gr
-Salt, pinch
-Coarse salt to taste
-Sugar, 1 tablespoon
-milk, 1 / 2 cup
-Beef fat, 200 gr
Procedure:
1) Sift flour and salt into bowl and place in the form of crown.
2) Warm milk, add the sugar and yeast. Let stand at room warm.
3) Melt fat and let cool.
4) Place in the center of the crown yeast and fat. Enter and leave stand for 1 to 2 hours.
5) Roll out on floured surface to 1 cm in height. Cut.
6) Place on plate and cook in preheated oven at 170 º for 20 minutes.
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Posted by admin | Fish and Seafood, Recipes | Posted on October 8th, 2010
The South is invited in this recipe with our plates of sea bream with asparagus …
Serves 4 people:
INGREDIENTS:
* 800 g of sea bream fillet with skin
* 1 bunch green asparagus
* 100g tomatoes
* 1 lemon
* 1 tablespoon balsamic vinegar
* 10 cl olive oil
* 2 sprigs basil
* 2 spring onions
* salt and freshly ground pepper
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Many of us like to have on board some sauces to accompany meat, Or find recipes for sauces that we can prepare ourselves. If we are to do justice to meat saucesWe must talk about the Chinese brown sauce .
Yes, because this sauce can be eaten with all types of meat, With beef, pork , chicken , shrimp or whatever you want. So , let’s see Chinese brown sauce recipe, You’ll love .
Ingredients:
3 cloves garlic, minced
4 tablespoons soy sauce
3 tablespoons brown sugar
A ½ cup chicken broth
1 tablespoon cornstarch
1 tablespoon oil
Preparation:
In a bowl, mixture the soy sauceWith sugar brown broth chicken and starch corn . Mix carefully to avoid lumps. Reserve.
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Posted by admin | Chocolate, Recipes | Posted on July 21st, 2010
In much of the world we are living the winter , and the truth that at this time we can not dismiss a hot chocolate recipe .
If you want to fight the cold of the most delicious way possible , you should know how to hot chocolate And use it whenever you wish.
Ingredients:
3 tablespoons unsweetened cocoa powder
cup sugar ¼
4 cups milk
¼ teaspoon vanilla
4 tablespoons chocolate sauce
Whipped cream for garnish
Preparation:
Mix sugar and cocoa in a bowl. In a saucepan, warm milk until it begins to boil. Take 1 / 3 cup hot milk and place in container of sugar and stir well.
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